just now (85+ words) Many look to start the New Year off right, which means eating right, exercising, and adopting a new attitude. Good for the Body on Coast Live HAMPTON ROADS, VA'Many look to start the New Year off right, which means eating right, exercising, and adopting a new attitude. We spoke with fitness expert Stephanie Mansour about ways to hit the gym while making sure you are feeding and treating your body well. Presented by: Arnicare Roll on Orgain and Planet Fitness More from Coast Live...

just now (265+ words) Eintracht Frankfurt striker Jonathan Burkardt's injury may have constituted the perfect chance for French transfer flop Elye Wahi to finally establish himself at his Bundesliga club. Unfortunately for the former Marseille professional, SGE head coach Dino Toppm'ller opted not to nominate Wahi for his matchday squad. Toppm'ller confirmed Wahi was absent for performance-related reasons. "Now's not the time for cuddling and petting," Toppm'ller said of his two strikers yesterday. "At the end of the day, it's our job to demand results. That's what we've done and that's what we're doing now. We expect a certain level of commitment." It did appear that Wahi " after a solid training camp and a goal in Eintracht's opening round Pokal victory " might be poised to take flight this year. Unfortunately, the 22-year-old fared rather poorly in three league starts. Signs have been pointing to…...

just now (90+ words) Coast sat down with the two crustacean fans to discuss how these recipes help us enjoy the food from the sea sustainably. Chef Andrew Zimmern Goes Blue on Coast Live HAMPTON ROADS, VA'It's hailed as the seafood bible for a changing planet, it's called The Blue Food Cookbook. Written by Emmy-winning Chef Andrew Zimmern and seafood expert Barton Seaver, it's making waves. Coast sat down with the two crustacean fans to discuss how these recipes help us enjoy the food from the sea sustainably. More from Coast Live...

just now (131+ words) Southern California Business, HR Manager Plead Guilty to Immigration Charges SAN DIEGO'An El Cajon-area business that was targeted by federal agents earlier this year pleaded guilty on Nov. 26 along with its hiring manager to federal charges related to employing undocumented workers. In March, federal agents entered San Diego Powder & Protective Coatings" warehouse on Magnolia Avenue and detained numerous individuals at the business, which specializes in paint and coatings, including for military and government vessels. Cargo Ship Returns to Los Angeles Port After Fire That Burned for 3 Days Scams Targeting Elderly in San Diego County Led to $130 Million in Losses in a Year Fire Victims Sue SoCal Edison, Genasys Over Eaton Fire Death Ex-Engineer at SoCal Company Sentenced to Prison for Theft of Trade Secrets...

just now (131+ words) Southern California Business, HR Manager Plead Guilty to Immigration Charges SAN DIEGO'An El Cajon-area business that was targeted by federal agents earlier this year pleaded guilty on Nov. 26 along with its hiring manager to federal charges related to employing undocumented workers. In March, federal agents entered San Diego Powder & Protective Coatings" warehouse on Magnolia Avenue and detained numerous individuals at the business, which specializes in paint and coatings, including for military and government vessels. Cargo Ship Returns to Los Angeles Port After Fire That Burned for 3 Days Scams Targeting Elderly in San Diego County Led to $130 Million in Losses in a Year Fire Victims Sue SoCal Edison, Genasys Over Eaton Fire Death Ex-Engineer at SoCal Company Sentenced to Prison for Theft of Trade Secrets...

1+ min ago (516+ words) Terraform has emerged as one of the most important DevOps technologies. Its the universal remote control for all your cloud resources. In this blog, we'll break down Terraform from zero to hero with examples, diagrams, real-world tips, and best practices for production. Infrastructure, in the context refers to all the foundational components that support the operation/lifecycle of applications, software, and services. It's the base layer that powers everything in technology. Infrastructure = Servers + Network + Storage + Databases + Security + Cloud Services 3.Cloud Infrastructure AWS, Azure, GCP EC2, S3, RDS, VPC Kubernetes clusters Before Terraform, IaC existed but was cloud specific: AWS CloudFormation,Azure ARM Templates,Google Deployment Manager These worked only for one cloud which implied no portability. Terraform is an Infrastructure as Code (IaC) tool. IaC means managing and provisioning infrastructure using code instead of manual clicks. It is created by HashiCorp that…...

1+ min ago (97+ words) Breaking news and analysis on politics, business, world, national news, entertainment and more. In-depth DC, Virginia, Maryland news coverage including traffic, weather, crime, education, restaurant reviews and more. Kiffin became a hovering theme of the latter part of the college football season as his future at Mississippi became uncertain. The clamor around where Lane Kiffin will coach football in 2026, a circus that blared even as his Mississippi team has contended for the College Football Playoff in 2025, reached a boil Sunday afternoon when Kiffin announced on social media that he will take over at LSU....

1+ min ago (128+ words) LOSC scored a precious success on the Le Havre pitch this Sunday for the 14th act of Ligue 1. In a landslide. On the Le Havre field, the Mastiffs won 0-1 thanks to a goal from Igamane in the money time of the game (88th) and while Bouaddi had seen red on the northern side in the 51st minute. Thus relaunched and in good momentum, Lille returns to just three points from the podium and from Marseille, precisely before the reception of OM next Friday. The HAC is 14th with three units ahead of the red zone. Temporarily. The Le Havre eleven: Diaw " Nego, Sangante, Lloris, Zouaoui " Ndiaye, Seko, Ebonog " Doucour, Kyeremeh, Soumar. The Lille eleven: "zer " Meunier, Ngoy, Mandi, Perraud " Andr, Bouaddi " Correia, Mukau, Sahraoui " Giroud....

1+ min ago (486+ words) Lane Kiffin has finally announced his future plans. In a statement released after days of speculation, Kiffin finally made his move from Ole Miss to LSU official. Kiffin was the Rebels" head coach for six seasons. In that time, the team went 55-19, finished in the top 15 three times, and had double-digit wins in four of his seasons. He also led Ole Miss to two New Years" Six bowls, winning the Peach Bowl in 2023, and the Rebels likely will make their College Football Playoff debut this season with an 11-1 campaign. While the school attempted to keep him in Oxford, Kiffin couldn"t pass up the resources LSU could offer. The Tigers have long been one of college football"s premier programs. The LSU job opened up in late October when coach Brian Kelly was fired. Over three full seasons plus eight…...

1+ min ago (650+ words) Lane Kiffin knows the power of prayer. A day after telling the college football world he had not made a decision on his future " "I have a lot of praying to do," he said Friday " the Ole Miss coach found his answer. It took all of Saturday and even bled into Sunday, but after Friday's Egg Bowl win against Mississippi State and a meeting with the Ole Miss athletic director and chancellor Saturday that reportedly lasted more than three hours, Kiffin decided to bolt for LSU in a stunning decision that'll have ripple effects throughout the sport. "After a lot of prayer and time spent with family, I made the difficult decision to accept the head coaching position at LSU," he tweeted Sunday. Kiffin was set to hold a team meeting Sunday morning, with an announcement on his future set…...